re . Intentional training and world-class programming, free of charge! Enjoy the episode! Task Unit Bruiser became the most highly decorated special operations unit of the Iraq War. With those baseline ingredients, Jeff believes, anyone is capable of hitting a sub-3 marathon goal. Something inside of him told him to get up, that he wasn't going to die here today. 8. What makes the best brands different? If you do not have the ability to be consistent, that may be the reason you arent reaching your goals and accomplishing the things you want from life. This episode jumps into practical, inspiring commentary on our lives from two tremendous leaders. Instagram: @thebareperformancepodcast During our conversation, Thomas shared his wisdom on the science behind fasting and its powerful effects on fat loss and overall health. What if there was an ingredient in just about every food product being sold in supermarkets today that could potentially have harmful effects to your metabolism and overall health? The BPN Training app is a resource to help you get there. Shifting gears a bit, Nick asks Robbie to share about NuCalm, one of Robbies sponsors and a company Nick and his team are interested in exploring. After completing the Choose Strong Project, Sally sits down with Nick to bond over their love for weight training and how their approach to fitness has evolved over the years. 9 years ago 08/30/2013 4:47pm EDT. Through being authentic, providing quality content, and a professional attitude Nick has been able to build a loyal audience that looks forward to the content on a daily basis, and his content has even been featured on Barstool Sports, Buzzfeed, and more. In considering risk, Matthew says that the crucial denominator of going all in, and the importance of over-committing. Nick poses the challenge to commit to something--right now-- for 2023 that will be really hard for you. Sally reflects on her early career when many viewed strength training as unnecessary for runners and the unique challenges, she faced in pushing back against that notion as a performance athlete. We clear up some confusion on trending diet topics (ever heard of seed oils? Nicks training philosophy is born from his time in the military and promotes strength and endurance with the belief that you don't need to sacrifice either. Along with why routine blood work is beneficial, the difference between overtraining and overreaching, and my future training goals. Listen to the importance of having joy in the doing and why you should stop anticipating the ending of things. He believes that all forms of exercise are beneficial when applied properly, and that whether you are a strength or endurance athlete, you should incorporate elements of both into your training. Through belief, trust, and faith, Matthew works to perform his very best at the one shot he gets in this life! How to read research guide:https://biolayne.com/reps/how-to-read-research-a-biolayne-guide/, REPS Research Review:https://biolayne.com/reps/, Carbon Diet Coach App: http://www.joincarbon.com, Coaching: http://www.biolayne.com/coaching, Educational courses:https://cleanhealth.edu.au/category/online-courses/layne-norton/, Our Books:https://biolaynestore.com/collections/accessories. If so, are you fighting each and every day to uphold that standard? Finishing the Myrtle Beach Marathon in 2:30, The London Marathon in 2:29, and The New York Marathon in 2:33, Ken is driven and determined to finish every event he competes with nothing left in the tank, making sure to give his every last ounce of effort. Keep Rolling! Reply HELP for help and STOP to cancel. The episode begins with Nick and Josh discussing how they met. We then discuss how you can balance strength training and running and why doing both is important for longevity. 003: Dan Churchill - Discovering The Best Diet For Optimal Health, 002: Lewis Howes - Face Your Fears And Live A Meaningful Mission, Archive - Go One More | Prove Yourself Right, Archive - Nick Bare | Without Consistency, All Else Fails, Archive - Sally McRae | Running 507 Miles In 81 Days | Choose Strong, Archive - Nick Bare | The Power of Commitment, Archive - Nick Bare Q&A | STAND FOR SOMETHING, Archive - Kat Thomas & Josh Holley | BPN's Retail Expansion Strategy, Archive - Stefany Bare | How Parenting Has Changed Us, Archive - Layne Norton | Read Studies, Not Books, Archive - Erin Oprea | Leading The First All-Female Platoon In The Marine Corps, Archive - Taylor Collins | Turning Dirt Into Soil Through Regenerative Ranching, Archive - If It Matters, You Will Make Time | Nick Bare, Archive - Fight To Hold The Standard | Nick Bare, Archive - The REAL Reason Prices Are Increasing | Katherine Thomas & Josh Holley, Archive - Natasha Van Der Merwe | Impacting Lives & Building Community By Coaching Triathlons, Archive - Become Obsessed With Reaching Your Goals | Nick Bare, Archive - Steve Weatherford | Transform Yourself Into The Person You Want To Be, Archive - Dan Holguin | The Power Of Positivity, Archive - Matt Beaudreau | Changing The World By Investing In The Next Generation, Archive - Building A Sub-2:50 Marathon Brick By Brick | Nick & Coach Jeff, Archive - Mark Bell | Strength Is Never A Weakness, Weakness Is Never A Strength, Archive - Chadd Wright | Speak Your Goals Into Existence And Tackle Life With A Value System, Archive - Mark Sisson | The Blueprint For Primal Living, Mark is the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. His races quickly evolved -a half marathon led to a marathon, and then to an eighty-mile race. A big part of Joshs training was about learning restraint in his workouts and that was a big takeaway for Nick. If Cam can do it, we all can. 22:08 - Josh discusses how to better understand your business. He has helped countless runners break massive personal records with a sustainable, knowledgeable, and proven approach to training. Nick shines light on the fact that many people find reasons to postpone their goals when life gets difficult, which is why commitment can be so powerful. He moved to Austin for family, but stayed for the fun, getting into the food and bar scene and spending a lot of time partying. Thanks for tuning in and please remember to leave a review and share with a friend! Sal dives into how strength training actually raises you metabolism and can lead to more fat loss than cardio alone. Today we unpack the essential traits of suc Lets talk about what were doing and not what we look like. - Sally. I agree to receive recurring automated marketing text messages (e.g. As the episode ends, Josh reminds listeners that when selling your business you have to keep the buyer in mind, and Nick stresses the importance of looking to the future rather than getting bogged down in the present. Instagram: @thebareperformancepodcast When they started training together, Nick says Josh taught him a lot about business as well. The relaunch of this podcast is to have powerful, unfiltered conversations with the world's most incredible individuals to understand what it takes to reach our full potential and create the life we desire. Join Facebook to connect with Jeff Cunningham and others you may know. He discussed the different types of fasting and provided practical tips for getting started. Crispy came to America when he was just 7 years old and was granted citizenship during high school. Upon his departure from active duty, Leif co-founded Echelon Front, a premier leadership consulting company, where he serves as President, leadership instructor, speaker, and strategic advisor. Why does Matthew dislike the term unbelievable? Enjoy the episode! In this episode two members of the BPN Media team, Jordan Utter and Alex Rodriguez, join Nick on the show to talk all about what it truly means to be original, and shed some deep insight into how you should view originality and creativity. ), help you find the best diet for your goals, expose false nutritional claims, and break down Dan's plant-based dieting experiment. Having all this in place can help you avoid earn out at closing. He is a current IPF and USAPL world and national record-holder in squat (668 lb. Performance testing, and dietary guidelines a great strength too! An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. In this solo episode, Nick reveals how crucial committing to a goal is for his life. Tim Kennedy is an active Special Forces master sergeant and sniper with combat deployments throughout the middle east as part of the most elite counter terrorism and hostage rescue unit within the U.S. Army Green Berets. These things are an expense, certainly, but Nick and Josh say youll earn it back with investment or buy out. Follow Us On Social Media: Under his tutelage, hundreds of runners have finished their first marathon and he's helped countless runners qualify for Boston. Nicks Youtube: www.youtube.com/user/barelifenutrition Matthews surprising perspective of compartmentalization and going into everything with high expectations has helped him to trick himself to successfully stay in the chase. He's the best running coach I know and a sage mentor and friend to many. In this episode, host Nick Bare is joined by BPN's Creative Director Jordan Utter to recount both their experiences running the Rocky Raccoon Ultramarathon which was held on February 5th, 2022. Today on the show, I sit down to have an inspiring conversation with Lewis Howes. They discuss the most prominent distinctions between military and civilian leaders, how powerful leadership is about considering other peoples perspectives, why simplicity in your communication makes you more impactful, and how silent leaders can tend to be the best ones. Its an incomparable, indescribable feeling. Dr. Paul Saladino, the CarnivoreMD, joins host Nick Bare on the podcast for the second time to discuss the potentially harmful effects seed oils may have on your body. Taylor and his wife are the co-founders of Epic Provisions, Force Of Nature Meats, and Roam Ranch. That's coach Jeff's plan. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. Thank you to all who came out for Athletic Club, our pop-up shop, and our VIP after-party! We will continue to add new programs over time! These episodes happen periodically from questions Nick will ask on his Instagram Story, so if you have questions for him, follow Nick @nickbarefitness. No one can explain what it feels like to be ready to go on race day. Oh, and they share a giant donut from Round Rock Donut. 1:03:14 - How to get ready to sell your business. He was also employee #4 at Mint.com before deciding that he wanted to be his own boss, and founding AppSumo. The choice to be original and forge your own path can be one of the most difficult parts of the creative process. He also admits that there are warning signs to this level of dedication, and how accountability can help prevent burnout. Nick and Josh both agree that there are a lot of parallels between marathon running and business building because both require pacing and endurance. Taylor Collins is an entrepreneur and regenerative rancher. Episode #154 Nick is joined by Leif Babin, former Navy SEAL Platoon Commander and co-author of the NY Times Bestseller: Extreme Ownership. And before you ask, there are no hidden payments to use this app! He prepared himself mentally, got dressed in carefully chosen clothes, and loaded up about 100fl oz of water in his pockets. As you prepare to sell your business, there are a few things that will help you seem more desirable to buyers. BPN Website - Supplements and Apparel:www.bpnsupps.com, Nicks Instagram:www.instagram.com/nickbarefitness. 2 workouts 1 mid week workout - tempo, intervals, threshold (usually pretty big miles - 10+) 1 long run (easy pace at first until 8-10 weeks before marathon then add big MP workouts every other week until taper) Hard data and metrics factor in, but at the end of the day it all boils down to the one non-negotiable component: Passion. Mike Thompson could have listened to the doctors. The documentary on the Buffalo Marathon will be available to view on YouTube on Sunday, June 19th, 2022 at 10am CST. Archive - Sal Di Stefano | Is Strength Training Best For Fat Loss? Facebook gives people the power to share and makes the world more open and connected. Jim shares insight on their humble beginnings of handing out samples in stores, to how they have raised capital to support their growth, how their no deal on national TV show Shark Tank has impacted the company, and much more. You can preorder Tims book, Scars and Stripes today on Amazon. Kat and Josh bring years of experience to the table and are able to provide great insight to how this affects both us as consumers and BPN as a company, and how BPN is positioning itself to continue to raise the standard, bringing the highest quality product to the market, even during these uncertain times. 14 min/mi30 sec run/30 sec walk. BPN Training is a premium resource that features the Hybrid Athlete program, 5K, Half Marathon, and Marathon training plans. Today on the show, I chat with Kat Thomas and unpack her inspiring yet challenging entrepreneurial journey thus far. 2023 Leif returned from combat and became the primary leadership instructor for all officers graduating from the SEAL training pipeline. Today we unpack the essential traits of successful runners, the impact of "hustle culture" in life and running, what it means to be all in vs. all consumed, and why competitive integrity is the advantage you need. Learn about the persona that Austin has and how they work to be trailblazers, marked by optimism and hospitality. The two share insight into how they approached training, nutrition, and mindset for their respective races, and how their individual experiences differed throughout the weekend. Watch Episode 3 of Nicks Marathon Prep series on the 5 Pillars: https://youtu.be/ysUMSRaldpY. Through his social media presence, Crispy portrays himself as a true, all American patriot. Follow Matt on Social Media @mattbeaudreau. Crispy has not always been in the place he is today, and spent much of this aftermath in a very dark place. Jeff coaches all athlete levels, from first-time runners to U.S. Olympic Trials marathon qualifiers. I recap my entire prep, from workouts to diet and everything in between. Naval Academy, Leif served thirteen years in the Navy, including nine in the SEAL Teams. Nick and Steve both identify ways that we can experience transformation in our own lives and become the person that we want to be. Follow for more: https://www.instagram.com/nickbarefitness/, IG: https://www.instagram.com/shirttailcreekfarm/Website: https://shirttailcreekfarm.com/. Joining us on this week's episode, we have Dr. James DiNicolantonio to explore how salt intake is a key factor in physical performance and overall health. An Austin, TX-based coach with athletes worldwide training for various. Bedros Keuilian and Ray Cash Care have made it their life goal to help others realize that we cannot out-run, out-fight, or out-smart our past, but we can use it as a catalyst for growth and choose to be better from it. By way of background, Robbie shares that he spent a number of years in Austin before moving to his current city of Denver, CO. Crispy believes he is a better person today because he was finally able to put his pride aside and find the courage to ask for help. Some create businesses. They must occupy your thoughts and you should make most decisions in your life with them in mind. In this country, he is able to live his wildest dreams. Having faith in yourself is important, but some level of doubt also proves helpful. Archive - Dr. Paul Saladino: The Dangers Of Seed Oils, Are They Destroying Your Metabolism? For further questions, contact [email protected]. - Why brand matters and how BPN serves to change lives through the power of messaging and quality supplementation. He goes in depth into the science behind how these oils interact with your body and how you can take steps to avoid including them in your diet. Diving deeper into this word, Matthew says we ought to give more credit to both the good and the bad when they occurextending the bandwidth of what is believable and giving credit where its due. Through a temperature drop, a bout of uncontrollable shaking, a transition to a new pacer, and. 5.00 star average. And one more. 19 Reviews. They dive into the distinction between bro-science versus hypothesis-centered research, how to approach reading a medical study instead of self-help books, and Layne shares a number of stories of his fitness journey throughout the years. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end . He expresses his love for America as a whole and the freedoms and opportunities the nation offers to so many. She embraced the challenge the U.S. Marine Corps could offer her and enlisted at the age of 20. James W. Cunningham (November 14, 1935 - December 17, 1991) was an American standout basketball player at Fordham University in the 1950s. Nick begins by recapping the smashing success of BPN's 10th Birthday weekend. Exclusive access to products, releases and more! She even secured funding from Mark Cuban on ABC's Shark Tank and helped scale to thousands of retailers nationwide. Stefany Bare is BACK ON THE SHOW! Everyone has what it takes toendureadversity so we can rise above average, be the best we can be, and enjoy living life to the fullest. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills. Tom McGlynn. BPN Training is a world-class mobile app that provides easy access to personalized training, goal-tracking, and supplement guidance all in one place. 9. Nick and Leif also recount gripping stories from their military experiences and how they shaped their future endeavors. But he didnt let it stop him from becoming successful. Oh, and we discuss if you should take liver pillsenjoy the episode! An attorney by day, Jeff has developed a hybrid coaching program that keys to training volume, speed work, adaptations and nutrition. If you enjoy listening to "The Bare Performance Podcast," please consider rating the show wherever you listen, including Spotify and Apple Podcasts! Nick and Dr. James dive deep into the science behind how our body responds to salt, as well as debunk some misconceptions about this mineral that have been popularized over the years. This app is your premium resource for intentional training by expert coaches and unlimited access to all programming, for free! You can order Cams book, ENDURE, on Amazon now. Do you have a standard that you live your life by? Choosing Your Hard literally applies to every single person, because every person has difficult decisions to make throughout their day. Today I sit down with Sam Moffett, a former digital advertising executive who left a successful job to pursue his passion for regenerative agriculture. You cannot allow your past to define your future.. Eventually, though, Robbie started falling in love with running and endurance training, and he found that it provided a healthy form of the same elation he pursued through partying. Some may create art. You have goals; we have the plan to get you there. The BPN Training app is our way of providing you with personalized, quality resources at no cost, so you can live a stronger, healthier life! Facebook: The Bare Performance Podcast. If you already have an account on the BPN website, you can login with your current account credentials. These massive life transitions have brought me here - to a place of learning, navigating, and growing. I provide an unfiltered look into health, fitness, nutrition, entrepreneurship, and human optimization through the perspectives of the world's most incredible individuals. In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. Consent is not a condition to purchase. The episode features lots of practical advice and reveals Nicks plans to turn his goal of running a sub-2:50 time at the Buffalo Marathon this spring into an opportunity to share resources, training programs and tools with other aspirational runners. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. you can also follow my run coaching page on IG @lionsdenfitness_runcoachingyou can find us all on instagram:@jdcunningham97@gwy_lioness@_recoverylion86follow the podcast on IG @thecherokeeplugpodcastIf you're interested in supplements to help optimize your training and recovery then follow @pure_nutraceuticals on IG and use my discount code 'recoverlion' at checkout! He shares the story of connecting with Chris Kyle. As the popular former quarterback turns 50, he talks to Jeff Darlington about his playing career, the current crop of dual-threat QBs . 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. Jeff CUNNINGHAM Country Great Britain & N.I. Notification carta para mi novio que vive conmigo. 13 min/mi30 sec run/30 sec walk. Bedros is a best-selling author, speaker, business consultant, and founder and CEO of Fit Body Boot Camp. Now in his mid-30s, Mike has completed multiple marathons and Ironmans, including the Kona Ironman, and has summited Mount Kilimanjaro. As they share with us, by eliminating distractions and working deeply, we can eliminate creative barriers and be more creative, original, and productive. We are aiming to reveal the deep confidence that causes us to Go One More; the innate belief in yourself and your ability to push through. Natasha Van Der Merweis an endurance coach, long time professional triathlete and theDirector of Team Programs for Bicycle World. In todays episode, Noah sits down with Nick to talk about how getting fired from Facebook was just the beginning of his story, and share some great insight into what it truly means to be successful. In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. Lawyer by day, running coach by night - this is Jeff Cunningham. He also covers how consistency and discipline are key in optimizing your life, and how you can make changes that will have lasting effects on you health, versus temporary, short-term improvements. Ken is an advocate of The Fight. Growing up in a working class, inner city neighborhood, sports became Kens escape. And I breakdown the big day, sharing my thoughts and feelings as I stepped onto the stage and the results that unfolded. At 42, she has built a phenomenal running career, competing in ultras around the globe while also building a family. So if you're looking to improve your morning routine to help you reach your goals, this episode offers practical tips and firsthand experiences from my journey that are sure to help. On August 21 and 22, Nick raced a distance of 100 miles through the Rocky Mountains, joining only about half of the participants in meeting the 30-hour time limit for completion. The team explains the decision making and thought process behind BPN's next big move, along with answering questions such as: "What advice would you give your younger self?" Nick agrees, citing a personal story of his own business needs as an example. For one, we are strongest at the broken places and everyone has broken places. They also dive deep into how we should parent, how failure should be encouraged for our kids, and how we can inspire the next generation to reach for new heights. NICK BARE Founder of Bare Performance Nutrition and the hybrid athlete. $85/mo . 33:20- Pessimism vs Realism. Nick and Matthew both enjoy movement and running to freely process. In the Garmin Connect app, go to the My Day tab. Its no surprise that she has prevailed in life as she did in the 135-mile Badwater Ultramarathon in 2021. In closing, Crispy shares his experience undergoing stem cell therapy and the miraculous ways it has changed his life by relieving chronic pain. Indianapolis Marathon Race Recap with Marathon Coach Jeff Cunningham. Many people let their past trauma or negative experiences have power over how they live their life, and let it consume them. Dr. James is a cardiovascular research scientist and doctor of pharmacy at Saint Lukes Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. We had people fly in from Colorado, New Jersey, San Diego, even Amsterdam. BPN is challenging you to choose something physically hard to accomplish in 2023. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. Discussing vulnerabilities, Nick points out that opening up is the best way to instantaneously connect with others on a meaningful level. Her decade of business experience has shaped her into an incredible leader and operator today as CEO of Bare Performance Nutrition. shoot me an email and I can give you his number. They answer questions that you all submitted via their Instagram about how their marriage has adjusted since being parents and what they've learned about each other in the process. The protective walls that helped her endure a tough childhood might have suffocated her adulthood but because of her curious mind, open heart, and hunger to push herself to the limit, Sally came to understand some fundamental truths. November 23, 2022. saturday morning kid shows 2000s. As this episode draws to a close, listeners hear about Matthews Less impressed, more involved motto and the unique community in Austin, Texas. Its no secret. In this episode, Mike sits down with Nick to share his story, as well as share about his work with Texas Original, and how they hope to educate about the benefits of medicinal cannabis. Name: Jeff Cunningham Gender: Male Club: Herne Hill Age Group: V40 Login to follow -1.4 1922 What do these mean? JEFF CUNNINGHAM An elite running coach based out of Austin, Texas. He credits this time with accelerating learning and leading him to his current work of building finance and accounting into businesses. They discuss the challenges of different genres and how he battles to keep integrity in his roles. NuCalm offers a unique concept for recovery centered on the fact that recovery at base is rest. Copyright 2023 Apple Inc. All rights reserved. If you enjoy this podcast, make sure to subscribe to stay up-to-date on all of our weekly releases! ADAM KLINK A professional CrossFit athlete with more than eight years of coaching experience. Collin Johnson, Jeff Smith, David Sills, Kalil Pimpleton, Makai Polk . Kat opens up for the first time about her struggles as a founder and shares lessons about starting a company and finding your identity outside of work. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. To make it stronger, use upper and lower case letters, numbers, and symbols like !
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